Institute for Integrative Nutrition: Archive

Integrative Nutrition Reviews: 23 Apps for Health... →

Smartphones are nearly ubiquitous in this day and age, and we’re excited to see so many nutrition, fitness, and wellness apps on the market! If you’d like to find out how your phone can be turned into a tool for your personal health, check out this next segment in our Integrative Nutrition Reviews series.

Nov 4th

3 tags

Healthy Living Guide: Washington, D.C. →

Live in D.C.? Check out our picks for healthy eats in the nation’s capitol!

Nov 3rd

9 notes

3 tags

Nov 3rd

46 notes

2 tags

5 Ways to Cope with the Stress of a Daily Commute →

Nov 2nd

3 notes

3 tags

Nov 2nd

113 notes

6 tags

How to Keep Your Immune System Strong

It’s cold and flu season, and it seems like their are coughs and sniffles everywhere. We asked our community on our “Are You IIN?” fan page to share their tips and tricks for keeping their immune systems strong. Vitamin C (always and forever) Apple cider + raw honey Exercise and essential oils Sambucol (black elderberry syrup) Oil of Oregano Plenty of rest! Lemon + warm...

Nov 2nd

26 notes

2 tags

Watch

Check out our Halloween costume parade!

Oct 31st

Oct 28th

2 tags

Oct 26th

5 notes

7 tags

Share Your Holiday Recipes! →

Believe or not, the holidays are nearly upon us! To help make the season as warm, wonderful, and delicious as possible, we’re gathering your favorite healthy holiday recipes, which we will share on our blog in mid-November. Follow the link to submit your recipe to be featured in the post!

Oct 26th

10 notes

“I try to believe in as many as six impossible things before breakfast.”

– Alice in Wonderland

Oct 25th

4 notes

4 tags

IIN Transformation Contest →

Did you transform your health by focusing on your primary foods? Did your education at IIN support that transformation? Great! We want to hear from you! Click here to enter…

Oct 25th

9 notes

2 tags