Healthy Living Guide: Washington, D.C. →
Live in D.C.? Check out our picks for healthy eats in the nation’s capitol!
5 Ways to Cope with the Stress of a Daily Commute →
How to Keep Your Immune System Strong
It’s cold and flu season, and it seems like their are coughs and sniffles everywhere. We asked our community on our “Are You IIN?” fan page to share their tips and tricks for keeping their immune systems strong. Vitamin C (always and forever) Apple cider + raw honey Exercise and essential oils Sambucol (black elderberry syrup) Oil of Oregano Plenty of rest! Lemon + warm...
Check out our Halloween costume parade!
Share Your Holiday Recipes! →
Believe or not, the holidays are nearly upon us! To help make the season as warm, wonderful, and delicious as possible, we’re gathering your favorite healthy holiday recipes, which we will share on our blog in mid-November. Follow the link to submit your recipe to be featured in the post!
I try to believe in as many as six impossible things before breakfast.– Alice in Wonderland
IIN Transformation Contest →
Did you transform your health by focusing on your primary foods? Did your education at IIN support that transformation? Great! We want to hear from you! Click here to enter…
Healthy Living Guide: Boston →
Hey Boston! We got your best healthy restaurants all in one list - but if you think we’re missing one, comment and let us know!
Treat Yourself to a Healthy Halloween →
We’ve got tips to take the “trick” out of your Halloween festivities!