July 2011
32 posts
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Got company coming? Find inspiration in these...
So your friends are coming over, and you have no idea what to cook. It can be difficult to find a dish that will not only fit within your own nutrition guidelines, but also please a crowd.
We asked our fans on our Are You IIN? Facebook page to toss out some ideas for some go-to appetizers, entrees, and desserts to make for guests at their home. Here are their favorites:
Appetizers:
Edamame...
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The Heirarchy of Digital Distractions →
So true. This chart also reminds of a blog post we wrote…
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Did You Know This? →
wam•ble n. a stomach rumble
This and other surprising words you probably didn’t know!
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Got a desk job? You'll need these 5 stretches. →
Sitting all day is a lot harder on your body than you might imagine - try these exercises to help counteract some of the dangers of sitting.
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“Amazed by the depth and thoroughness of the education, how rich and...”
– Tricia, student at the Institute for Integrative Nutrition
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4 Ways To Brush Off Judgmental Food Comments →
A great article from the Huffington post on how to take criticism on your health decisions.
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From the Book: 8 Primary Causes of Cravings
Dehydration The body doesn’t send the message that you are thirsty until you are on the verge of dehydration. Dehydration occurs as mild hunger, so the first thing to do when you get a strange craving is to drink a full glass of water.
Lifestyle Being dissatisfied with a relationship, having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed,...
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“The best thing about working here is definitely the people that I work with....”
– Brandon, 2010 Graduate, Health Coach, and Integrative Nutrition Employee
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A Half-Year in Review →
Wow, 2011 is whizzing by! The year has offered so much in the form of opportunity, change, and reflection. We thought we would give you the highlights of what has been and what is to come in 2011. Read more…
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Primary Food Pyramid
This is what we’re about - nourishing our bodies and our souls.
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How To Eat Healthy While Traveling →
Heading on vacation? Here are some great tips for sticking to your nutrition goals on the go!
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“I love that the school is truly a safe space with absolutely no judgment. I...”
– Venus, 2009
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Work-Out Mix
Need a few great tunes to get you through your work-out? Check out some of our Facebook fans’ favorite songs to break a sweat to:
“Satisfaction” - Benny Benassi
“Firework” - Katy Perry
“Got to Give It Up” - Marvin Gaye
“I Will Survive” - Gloria Gaylor
“Baby Got Back” - Sir Mix-A-Lot
“Atom Bomb” - Fluke
...
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Summer Reading: Integrative Nutrition Staff... →
Check out our staff reading picks for your lazy days on the beach!
12 Unfathomable Obesity Stats [Make you want to... →
The Checklist: Health, nutrition and safety advice... →
Some good advice in here - plus some great Red Pepper Recipes!
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UK Student Leaves Financial Field to Pursue Her... →
We recently caught up with Jennifer Moore, a current student of our Healthy Coach Training Program. Jennifer is based out of the United Kingdom, and decided to quit her job in the financial field to pursue her passion of health and nutrition. She has made some amazing changes to her life; check out what Jennifer has to say about her Integrative Nutrition experience! Read more here.
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IIN Blog - Stress in the City: Urban living proves... →
Everybody deals with stress differently, but new evidence suggests that whether you’re a city mouse or a country mouse plays a big role in how you cope with life’s curveballs…
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Singing the blues today?
Try one of these tips from our friends on our Are You IIN? Facebook page.
Stretch!
Listen to a great song.
Count your blessings.
Meditate.
Hug a friend.
Sing and dance!
Walk it out.
Pet a cat or dog.
Hit the gym.
Play a musical instrument.
Call a friend.
And always remember to breathe.
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IIN Blog - A Mouthwatering Dish for Your Fourth of... →
Happy Fourth of July weekend! Here’s a great recipe to try if you’re headed to a cook-out - it’s refreshing, sweet, and just a little spicy from the jalapeno!
