"About a month ago I enrolled a wonderful 71 year old woman who recently lost 60 pounds and weaned herself off of the blood pressure medication she’d been dependent on for over 30 years- all by making major changes to her diet.
She wants to focus on the senior population and has already spoken with her local YMCA about setting up group programs at their facility. They are so happy to have met her and excited to have her move forward with this.
Luv her! Just goes to show- you can truly be a shining example at any age.”
“Summer is finally here! It’s time for BBQ’s and outdoor dinner parties with friends and family. We want to make it easy for you to make healthy dishes for your family, but still enjoy the cooking activities that define summer. We collected a list of 100 healthy recipes for you to enjoy all summer long!”—100 Recipes for a Healthy Summer | Integrative Nutrition Blog
Okay, need to get back into my routine! After a long vacation of eating yummy scrumptious food, I need to get back into eating healthy delicious food. AND Wow this looks scrumptious! This has all my favorite ingredients: apples, cranberries, walnuts, and oats! Take a look at this recipe by foodagraphy!
“A Conversation With… Joshua Rosenthal, MScEd
Founder, Director and Primary Teacher of the
Institute for Integrative Nutrition, the world’s largest health coach training program”—Spiritual & Healing Practices
Everyone knows that green tea is good for you because it contains antioxidents (which fight free radicals which cause many health problems such as cancer and heart disease!). But what you might not know about green tea is that it also apparently burns fat (and increases your metabolism), lowers…
“Anti-inflammatory diets are getting the attention of many people with the promise of reducing weight, chronic pain and symptoms associated with cancer and arthritis. By cutting back on processed foods, sugar, milk and gluten, inflammation and pain are reduced and sometimes eliminated completely. If you suffer from chronic pain and other symptoms, it seems that making some revisions to your diet could be a good option for a path to wellness.”—How Anti-inflammatory Diets Help End Chronic Pain | Integrative Nutrition Blog
We are opening the wall up for posting by our community right now until 4pm EST! Do you have a blog, an upcoming event, some cool news, any fun or interesting links, or do you just want to give a shout out to your Integrative Nutrition peeps??
“Big Sugar is taking Big Corn to court over the name “corn sugar.” Representatives of U.S. sugar farmers and refiners claim that the corn industry’s use of the term constitutes false and misleading advertising. We agree that the name is confusing. But we also think that you should limit consumption of all added sugar, in any name or form.”—Food fight breaks out over “corn sugar”