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GOOD MORNING! I’m Jackie Damboragian (@simplifiedjackie) of Wellness with Jackie and I’m so excited to be taking over IIN’s instagram today! I’m a Holistic Health Coach and live in Westchester County, NY. For the past month or so I’ve really revamped my morning routine and it’s reaffirmed my belief that how you start your morning is how you live your day. My morning ritual is to take a seat at my little alter and light a candle. First up, I do an exercise from @gabriellebernstein ‘s May Cause Miracles. After that I sit for 3 minutes in meditation. Then it’s on to my angel cards! I ask them, ‘What would you have me know today’? and I pull one from the deck. Next up, I read that day’s excerpt from Melody Beattie’s book of daily meditations, Journey to the Heart. Last but not least, I do 10 sun salutations to stretch out, get my breath flowing and my blood moving. It may sound like a lot but this 15 minute routine makes such an impact; it leaves me feeling inspired and set’s my day up on such a positive note.
It’s important to find a routine that works for YOU! Do you have a favorite morning routine? If so, please share, I’d love to hear it!
#meditation #spiritjunkie #maycausemiracles #yoga